Ingredients:
3 tilapia loins
4 cloves of garlic
1 teaspoons of caraway seeds
2 teaspoons of harrisa
3 tablespoons of tomato puree
1 cup of water1 tablespoon of olive oil
1/2 lemon (squeezed juice)
2 teaspoons of salt
Recipe:
Prepare the tilapia loins by rubbing lemon juice and salt on each piece. Place olive oil and chopped garlic in a pan until lightly browned. Add harrisa, caraway seeds, tomato puree, water, and let simmer. Next, add the tilapia loins and cover with lid for 10 minutes.
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