Recession-Proof Sites (free!) to help you get healthy
Calorie Count Sign in required. Tracks and analyzes food, exercise, and weight. I love the way they show you the nutritional facts and grade your food. This tools helps you reach a healthy weight and keeps you informed on nutrients.
Spark People Sign in required. After getting through the many solicitations. This site offers many useful tools. Calorie counter, meal plans, motivation systems, and feedback reports.
Ask a Dietitian No Sign in required. There are great tools on this site to help you reach your goal. The Healthy Body Calculator is designed to analyze your BMI and determine how many calories and nutrients you should be consuming a day. There is a Healthy Eating for Life tool that helps with a meal plan. You can ask an expert dietitian questions along the way.
MyPyramid Tracker Sign in required. This is a government run site. It takes you back to grade school and teaches you about the food pyramid. It creates a custom pyramid for you. It assesses your food and exercise. MyPyramid Menu Planner actually helps in creating a food plan.
WebMD Sign in required. This site is a hypochondriac's dream. The information and tools for weight loss are detailed and informative. Create a personal plan with the WebMD Food & Fitness Planner and be on your way to a healthy, happier you.
