Monday, February 14, 2011

Im in Love!


Skip the chocolate and candy and enjoy these healthy Valentines treats. Fall in love with this guilt-free romantic dessert. Indulge on strawberries dipped in nonfat greek yogurt, rolled in roasted almonds, and sprinkled with sweet cinnamon.

Recipe:
1 cup nonfat greek yogurt
8 fresh strawberries
10 roasted almonds (not salted, ground)
2 tsp. of cinnamon
1 packet of splenda (optional)




Directions: Combine dry ingredients: roasted almonds (ground), cinnamon, and splenda (optional) in a small bowl. Wash fresh strawberries and dip each berry into greek yogurt and then roll in almond mixture. Lay flat on plate to serve.

Nutritional Facts: Cal. 256, Fat 7.8g, Sat. Fat 0.6g, Cholesterol 15mg, Sodium 91mg, Carb. 19g,  Sugars 13.4g, Protein 27.8g

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