Power Up.

Get rid of the junk and get into this healthy hunk! Protein bars can get pretty costly, but not if you make them yourself. A simple recipe can make up to 20 bars at only 98 calories and 10 grams of protein! These bars are packed with power and taste good too.

Recipe:

• 3 cups of oats
• 8 scoops of protein powder (I chose Designer Whey Vanilla Almond 100 calorie)
• 1 package of dry pudding (fat free and sugar free- vanilla or chocolate)
• 2 cups of nonfat skim milk
• 2 Tbsp. of flaxseed. Be sure to toast and grind seeds before using. (optional)

Combine all ingredients in a large bowl. Spread out evenly on a pam sprayed glass or cooking metal tray. Place in freezer overnight. Wait 10 minutes to thaw, cut into 10-20 bars and enjoy this chewy gooey treat. (Keep Refrigerated)

Nutritional Facts:
(20 Bars) Cal. 98.3, Fat 1.8, Sat. Fat. 0.4, Omega-3 120.0, Sodium 53.0, Carb. 11.0, Dietary Fiber 1.4, Sugars 2.3, Protein 10.1

(10 Bars) Cal. 196.5, Fat 3.6, Sat. Fat. 0.9, Omega-3 240.0, Sodium 106.0, Carb. 22.0, Dietary Fiber 2.8, Sugars 4.6, Protein 20.1