Keep it Simple.

Eating healthy means keeping it simple. Junk Food would often take a swim in so many sauces that I would have trouble finding it sometimes. I am now taking the time to really taste food and realize that healthy ingredients don't need too much stuff to be delicious.

Try making a simple tuna salad using one can of tuna (in water), 2 Tbsp. of light mayo, chopped red onion, and celery on a bed of lettuce. Hold the dressing. One slice of whole wheat toast makes a fabulous sidekick.